Diet the unusual name of the "Favorite" every day increasing in popularity among those who seek to lose weight. This can be attributed to the rapid, radical methods of weight loss. The diet, you will lose excess pounds permanently without exhausting hunger, once and for all.
Features
The name of the diet due to the fact that he is loved by all, that the results in the shortest time possible and without harm to health. We are not talking about a grueling fasting, or not tasty, but healthy food. On the contrary, the daily diet is composed of various products. With their help you can lose 7-10 pounds in just a week. The point is that a daily mono-diet, 5, 7, 10 or 14 days. For example, a day of exclusively vegetable origin, the second protein, the third is based on eating fruit, etc, but at the same time, strict diet requires strict adherence and consistency – this is the main key to success. Body cleanse before diet will help to protect the body from toxins and prevent the disease.
Principles of the diet favorite:
- Prohibited skip diet days, or you can rearrange them.
- Repeat the diet is not recommended before a year.
- The lack of restrictions on portions, and eating.
- A few days before the diet is necessary to abandon the use of sweet, flour, fat.
- In the presence of constipation, to regulate the bowels.
Before you go on a diet, a few tips:
- It is not necessary additional to the diet, sports. Training will not correct the benefits, but just Rob the power to generate a kind of Jo. Remember, any physical activity on the body is only possible if the total power.
- Purified water should be on the menu every day, it is great to choke the sense that more and hunger, as well as clean the body as a whole. But don't replace the water your food. Wash down the food is not worth it, it will negatively affect the concentration of the gastric juice. It's better to drink half an hour before meals or half an hour after eating.
The advantages and disadvantages
Like any diet, the love of both advantages and disadvantages.
Advantages:
- quick weight loss 7 to 10 kg for a week;
- the amount of food can be anything;
- short course;
- the colon cleanse the harmful substances.
The downside:
- to a average diet, it is impossible, it is causes irreparable damage;
- the process can worsen certain chronic diseases;
- there is the possibility of high blood pressure;
- diet consists of small amounts of macro -and micro-nutrients, therefore, immediately upon completion of the course requires additional approx.
Contraindications:
- lactation, pregnancy;
- diabetes, of any type;
- disorders of the gastro-intestinal tract;
- kidney failure, gastritis;
- pathology of the heart;
- high blood pressure;
- sensitivity to mental changes;
- the slow metabolism.
Recommended products
The most important thing is that the diet low calorie food. Therefore, the daily dose should not exceed 1000 kcal. Drinking days the diet may be accompanied by the use of not just purified water. For example, the following list of products:
- yogurt (see my yogurt, which is better for weight loss);
- the broth;
- yogurt, low-fat milk;
- compote;
- fruit and vegetable juices.
During the diet day, it is forbidden to use artificially-sweetened carbonated drinks, alcohol, sugar, salt. The herbal day contain any vegetable taste, but the most important would be Kale. Ability to accelerate the metabolism and promote the burning fat cells. Like the salad dressings better that vegetable oil. It is also recommended to take a spoonful every day, regardless of the menu, as the oil helps to replace fatty acids in the body. The mayonnaise or sour cream should be abandoned. The vegetables can be raw, boiled and baked.
Kind of menu favorite diet
The company, which is a diet, you define yourself. Can be from 5 to 14 days. The standard course is 7 days, but don't always achieve the desired results, that time, therefore forced to continue the weight loss for a couple of days. Correctly assess their own strength, carefully read the menu for the desired period. The daily diet consists of vegetables, drink, fruit, mixed day. The order depends on the date that you want to lose weight. Consider the food in detail.
Drinking
In addition to the purified water should be consumed on a given day the amount of not less than 2 litres allowed, other liquids. These include dairy products, soups, tea (not sweet), kefir 1%, milk, fresh fruit juices. The latest should not be abused, because 150 ml of the drink may contain a small amount of calories. The concentrated fruit juice should be diluted with water in the ratio 50: 50. The salt intake during this period is prohibited, there is a negative effect on the functioning of the kidney. The first day you will be able to get rid of a few pounds overweight, so the water comes out of the body. These days, you better free yourself from work, because it's possible weakness of the body, lungs, dizziness, nausea. The above symptoms don't have to scare you. This reaction is due to the lack of protein.
Vegetables
The vegetables in this period can eat in any form, in amounts, except for the oil. Eat better a few hours as a 300 kcal., this eliminates the appearance of hunger and ensure good nutrition. Like the salad dressings, you can use yogurt, lemon juice, soy sauce (high quality) or olive oil.
Fruit
Almost any fruit, berries, which you are allergic, you can eat any amount, but don't eat too much, because otherwise it may happen that the chair. Banana, peach, mango, grapes, and avocados are off-limits. It is strongly recommended to eat the grapefruit, which helps to burn fat cells. During the day you can use the order 3 kg of fruit, and drinking water any amount.
Protein
During the whole day will saturate the body of protein in a chicken breast, seafood, eggs, cheese, and yogurt. But I don't delude ourselves. The part should be no more than 350 kcal.
Integrated
These days, you can eat one boiled eggs, fruit, vegetables, consommé, fish, dairy products. But in small doses. In the morning you can drink unsweetened tea with your Breakfast eggs for dinner to cook low-fat soup and as a snack using apples or carrots, to eat cooked fish. Salt recommend that you give in small doses. Not suspend the removal of the fluid from the body.
The diet 5 days
Less than a week your body will have time to cleanse the toxins, weight loss can reach 6-8 kg. The system for 5 days will look like the following:
- The water.
- Combination: the diet permitted vegetables, fruits.
- The food protein.
- Drinking (a lot of).
- Vegetables.
All kinds of sausages, canned food, flour products at the end of the five days it is forbidden to use another 3 the next day.
Diet 7 days
A weekly menu is the most simple to the organisation effective. The weekly diet is the following:
- Drinking (except for the liquids you can eat soups, cream soups).
- The vegetables.
- Drink.
- Fruit (banana).
- Drinking (only drink water, yogurt).
- Protein (no more than 300g 1 food).
- Integrated (combining fruit, vegetables, protein foods).
How to get the maximum effect of the diet for 7 days, what kind of diet you should stick to a watch the video below:
Diet for 10 days
For 10 days, the product structure is the following:
- 1-3 days – water, 1% yogurt.
- 4-6 days – fruits, especially apples.
- 7-9 days – protein in the form of cooked chicken, eggs.
- Day 10 – wine (natural, preferably homemade) and cheese varieties (minimal fat).
Diet 12 days ago
Almost two weeks is divided into 4 stages:
- The first three days eat, just yogurt, any fat content, as well as water which you can drink in any quantity.
- The next three days fruit. Water, fruit juice without pulp, and unsweetened tea – without restrictions.
- 7 9 the day free to eat protein foods reasonable amounts (a dose of approximately 300 calories.). The liquids, even water.
- In the last days is recommended pomegranate, grape juice, dry red wine, slices of cheese.
Diet 14 day
Diet menu for 14 days is almost a repeat of week option, and in the following format:
On the first day. Drinking (fluids, except alcohol).
On the second day. Vegetable (all vegetables steamed or boiled).
On the third day. Drinking: completely doubled on the day, No. 1. The recommendations are the same: the water in the amount of not less than 2 litres a day, fruit juices, soups, dairy products, low-calorie.
Fourth day. The fruit.
On the fifth day. Drink. On this day, indulge in the many liquid. Diet is identical to the first, then on the third day.
Sixth day. Protein.
Seventh day. Complex.
The next seven days, repeat the menu the first week.
Favorite strict diet
If you want to get maximum effect, you can use strict diet, which is as follows:
Day # 1 – Drinking. We try to rid the body of excess food. Drink only water.
Day №2 – A Vegetable. Free drink, just a kind of vegetable plants. For example, carrots, cucumbers, tomatoes, or brussels sprouts (different types).
Day # 3 – Drinking. Try to eat foods in liquid form: 1% yogurt, broth or water.
Day # 4 – Fruity. The menu of the day only once fruit. For example, apples or plums, but not more than 1 kg.
Day # 5 – Select from the list of proteins will be one or the other. Can be boiled breast, cheese, or fish.
6. day – the water.
Day # 7 – Overall: may not be the different fruits, vegetables, fish, and dairy products.
The correct output
Gradual withdrawal ensures the fixing of the obtained effect. Therefore, the transfer shall be submitted smoothly, which eliminates the risk of uncontrolled eating, food in large quantities. As a snack acceptable fruit. Porridge on the menu is just a plus. In order to gain lost weight back recommended products-the seventh day, weeks after the diet. Each additional day is necessary to introduce a new ingredient to the menu. Monitor the calorie content of the foods in the daily diet not exceed 1000 kcal. Once a week, take day, which ensures that the discharge. Now you know how to lose weight, once and for all without being harmful to your health. But remember that any diet is a jolt to the body, not to be taken lightly. Account should be taken of the recommendations and hang on to the excess pounds, the fun.